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Ultimate Hockey Skating 10 vol DVD series

Ultimate Hockey Skating 10 vol DVD series

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Ultimate Hockey Skating 10 Volume DVD Series:

DVD 1 - Hockey Skating History - 1 hour 19 min

DVD 2 - The Science of Hockey Skating - 1 hour 36 min

DVD 3 - Forward Edges & Crossovers - 1 hour 44 min

DVD 4 - Backwards Edges & Crossovers - 1 hour 18 min

DVD 5 - Forward Stride Speed & Overspeed - 1 hour 59 min

DVD 6 - Acceleration Starts & Stops - 1 hour 58 min

DVD 7 - Agility for Hockey Skating - 2 hours 9 min

DVD 8 - On-Ice Power & Plyometrics - 1 hour 33 min

DVD 9 - Dryland Training for Hockey Skating vol. 1 - 2 hours 14 min

DVD 10 - Dryland Training for Hockey Skating vol. 2 - 2 hours 34 min

18.5 hours of instruction

1057 Exercises filmed in HD

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